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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 603.157 10737.241 7.054
Vitamin A (IU) mcg 12061.052 52714.285 68.235
Vitamin B-6 mcg 0.135 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 2.21 242.444 0.5
Vitamin E mg 3.542 45 0.181
Vitamin K ug 540.684 1640 0.691
Phosphorus (P) mg 50 9913.043 92.857
Potassium (K) mg 302.105 16500 174.897
Manganese (Mn) mg 0.438 88.1 31.25
Sodium (Na) mg 96.842 38750 0.993
Selenium (Se) ug 5.526 1917.107 136.283
Calcium (Ca) mg 153.157 7369.565 3.513
Zinc (Zn) mg 0.489 90.809 0.551
Iron (Fe) mg 1.957 97.692 1.142
Magnesium (Mg) mg 82.105 532.627 20
Copper (Cu) mg 0.161 14.588 0.086
Energy (Calories) KCal 32.105 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 4.01 61.305 4.692
Total Dietary Fiber g 3.684 51.173 1.088
Sugars g 0.51 100 1.684
Carbon Hydrote g 5.157 100 16
Fat g 0.5 100 3.268
Total Saturated fatty acids g 0.091 51.366 0.809
Total polyunsaturated fatty acids g 0.215 65.698 0.51
Pantothenic acid g 0.075 35.5 0.273
Total monounsaturated fatty acids g 0 74.647 0.949
Moisture (water) g 88.942 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 7236.842 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 121.052 2690 19.78
Lutein + Zeaxanthin ug 15690 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.438 88.1 0.993
Thiamin mg 0.077 9.02 0.073
Riboflavin mg 0.175 8.06 0.126




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